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Last updated: Aug 9, 2026

Saladworks

Hot Honey Chicken Panini Melt, Ciabatta Bread (Bread Only)

Panini MeltsPopular

Saladworks Hot Honey Chicken Panini Melt, Ciabatta Bread (Bread Only) is carb-leaning, with about 79% of macro calories from carb. Each serving has 380 calories, 14g protein, 76g carbs, and 3g fat, making it better suited to carb-aware planning than low-carb goals.

1 each

Serving Size

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380

Calories

Per serving

14 g

Protein

76 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,100 mg48%

Total Carbohydrate 76 g28%

Dietary Fiber 4 g14%

Total Sugars 0 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein14 g (14%)

Carbs76 g (79%)

Fat3 g (7%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 4 g14%

Sodium 1,100 mg48%

Sugars 0 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 14g protein and 380 calories.No

Lower carb76g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium1,100mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hot Honey Chicken Panini Melt, Ciabatta Bread (Bread Only) has 130 more calories than 16oz Bottled Dressing, Balsamic Vinaigrette and 14g more protein. Compare

Hot Honey Chicken Panini Melt, Ciabatta Bread (Bread Only) has 110 more calories than 16oz Bottled Dressing, Blue Cheese and 12g more protein. Compare

16oz Bottled Dressing, Balsamic Vinaigrette250 kcal · 0 g protein16oz Bottled Dressing, Blue Cheese270 kcal · 2 g protein16oz Bottled Dressing, Caesar250 kcal · 2 g protein16oz Bottled Dressing, Chipotle Ranch300 kcal · 2 g protein16oz Bottled Dressing, French230 kcal · 0 g protein16oz Bottled Dressing, Greek Vinaigrette170 kcal · 0 g protein

Compare with 16oz Bottled Dressing, Balsamic Vinaigrette

Hot Honey Chicken Panini Melt, Ciabatta Bread (Bread Only) Compared With Nearby Items

Saladworks Hot Honey Chicken Panini Melt, Ciabatta Bread (Bread Only) is listed in the Panini Melts category with 380 calories, 14g protein, 76g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Hot Honey Chicken Panini Melt, Ciabatta Bread (Bread Only) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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