Hot Honey Chicken Panini Melt, Ciabatta Bread (Bread Only) vs 16oz Bottled Dressing, Blue Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Saladworks menu items.

Quick answer

16oz Bottled Dressing, Blue Cheese is lowest in calories, while Hot Honey Chicken Panini Melt, Ciabatta Bread (Bread Only) gives the most protein.

Lowest calories

16oz Bottled Dressing, Blue Cheese

270 kcal

Highest protein

Hot Honey Chicken Panini Melt, Ciabatta Bread (Bread Only)

14 g protein

Lowest carbs

16oz Bottled Dressing, Blue Cheese

2 g carbs

Lowest sodium

16oz Bottled Dressing, Blue Cheese

470 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hot Honey Chicken Panini Melt, Ciabatta Bread (Bread Only)Panini Melts	380 kcal	14 g	76 g	3 g	4 g	1,100 mg
16oz Bottled Dressing, Blue CheeseSide & Desserts	270 kcal	2 g	2 g	29 g	0 g	470 mg

Choose 16oz Bottled Dressing, Blue Cheese if your priority is keeping calories lower. It has 270 calories per serving.

Choose Hot Honey Chicken Panini Melt, Ciabatta Bread (Bread Only) if you want the most protein. It has 14g protein per serving.

If sodium matters, 16oz Bottled Dressing, Blue Cheese is the lighter sodium pick at 470mg.

Open these items in the Saladworks calculator to see combined calories and macros.