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Nutrition comparison
Italian Wedding Soup, Small vs 16oz Bottled Dressing, Balsamic Vinaigrette
Compare calories, protein, carbs, fat, sodium, and fiber for these Saladworks menu items.
Quick answer
Italian Wedding Soup, Small is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Italian Wedding Soup, Small
110 kcal
Highest protein
Italian Wedding Soup, Small
6 g protein
Lowest carbs
16oz Bottled Dressing, Balsamic Vinaigrette
7 g carbs
Lowest sodium
16oz Bottled Dressing, Balsamic Vinaigrette
240 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Italian Wedding Soup, SmallSoups | 110 kcal | 6 g | 9 g | 4.5 g | 0.5 g | 630 mg |
| 16oz Bottled Dressing, Balsamic VinaigretteSide & Desserts | 250 kcal | 0 g | 7 g | 25 g | 0 g | 240 mg |
Which should you choose?
Choose Italian Wedding Soup, Small if your priority is keeping calories lower. It has 110 calories per serving.
Choose Italian Wedding Soup, Small if you want the most protein. It has 6g protein per serving.
If sodium matters, 16oz Bottled Dressing, Balsamic Vinaigrette is the lighter sodium pick at 240mg.
Compare as a meal
Open these items in the Saladworks calculator to see combined calories and macros.
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