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Last updated: Aug 9, 2026

Saladworks

Italian Wedding Soup, Small

SoupsPopular

Saladworks Italian Wedding Soup, Small is fat-leaning, with about 40% of macro calories from fat. Each serving has 110 calories, 6g protein, 9g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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110

Calories

Per serving

6 g

Protein

9 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories110 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 21 mg7%

Sodium 630 mg27%

Total Carbohydrate 9 g3%

Dietary Fiber 0.5 g2%

Total Sugars 2 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110

kcal

Protein6 g (24%)

Carbs9 g (36%)

Fat4.5 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

24% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0.5 g2%

Sodium 630 mg27%

Sugars 2 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 6g protein and 110 calories.Yes

Lower carb9g carbs per serving.Yes

Low fat4.5g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium630mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Italian Wedding Soup, Small has 140 fewer calories than 16oz Bottled Dressing, Balsamic Vinaigrette and 6g more protein. Compare

Italian Wedding Soup, Small has 160 fewer calories than 16oz Bottled Dressing, Blue Cheese and 4g more protein. Compare

16oz Bottled Dressing, Balsamic Vinaigrette250 kcal · 0 g protein16oz Bottled Dressing, Blue Cheese270 kcal · 2 g protein16oz Bottled Dressing, Caesar250 kcal · 2 g protein16oz Bottled Dressing, Chipotle Ranch300 kcal · 2 g protein16oz Bottled Dressing, French230 kcal · 0 g protein16oz Bottled Dressing, Greek Vinaigrette170 kcal · 0 g protein

Compare with 16oz Bottled Dressing, Balsamic Vinaigrette

Italian Wedding Soup, Small Compared With Nearby Items

Saladworks Italian Wedding Soup, Small is listed in the Soups category with 110 calories, 6g protein, 9g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Italian Wedding Soup, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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