Sophie's Warm Grain Bowl with Dressing vs 16oz Bottled Dressing, Blue Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Saladworks menu items.

Quick answer

16oz Bottled Dressing, Blue Cheese is lowest in calories, while Sophie's Warm Grain Bowl with Dressing gives the most protein.

Lowest calories

16oz Bottled Dressing, Blue Cheese

270 kcal

Highest protein

Sophie's Warm Grain Bowl with Dressing

23 g protein

Lowest carbs

16oz Bottled Dressing, Blue Cheese

2 g carbs

Lowest sodium

16oz Bottled Dressing, Blue Cheese

470 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sophie's Warm Grain Bowl with DressingWarm Grain Bowls	580 kcal	23 g	81 g	19 g	5 g	710 mg
16oz Bottled Dressing, Blue CheeseSide & Desserts	270 kcal	2 g	2 g	29 g	0 g	470 mg

Choose 16oz Bottled Dressing, Blue Cheese if your priority is keeping calories lower. It has 270 calories per serving.

Choose Sophie's Warm Grain Bowl with Dressing if you want the most protein. It has 23g protein per serving.

If sodium matters, 16oz Bottled Dressing, Blue Cheese is the lighter sodium pick at 470mg.

Open these items in the Saladworks calculator to see combined calories and macros.