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Last updated: Aug 9, 2026

Saladworks

Sophie's Warm Grain Bowl with Dressing

Warm Grain BowlsPopular

Saladworks Sophie's Warm Grain Bowl with Dressing is carb-leaning, with about 55% of macro calories from carb. Each serving has 580 calories, 23g protein, 81g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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580

Calories

Per serving

23 g

Protein

81 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 710 mg31%

Total Carbohydrate 81 g29%

Dietary Fiber 5 g18%

Total Sugars 36 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein23 g (16%)

Carbs81 g (55%)

Fat19 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 5 g18%

Sodium 710 mg31%

Sugars 36 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 23g protein and 580 calories.No

Lower carb81g carbs per serving.No

Low fat19g total fat per serving.No

High sugar36g total sugars per serving.Yes

High sodium710mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sophie's Warm Grain Bowl with Dressing has 330 more calories than 16oz Bottled Dressing, Balsamic Vinaigrette and 23g more protein. Compare

Sophie's Warm Grain Bowl with Dressing has 310 more calories than 16oz Bottled Dressing, Blue Cheese and 21g more protein. Compare

16oz Bottled Dressing, Balsamic Vinaigrette250 kcal · 0 g protein16oz Bottled Dressing, Blue Cheese270 kcal · 2 g protein16oz Bottled Dressing, Caesar250 kcal · 2 g protein16oz Bottled Dressing, Chipotle Ranch300 kcal · 2 g protein16oz Bottled Dressing, French230 kcal · 0 g protein16oz Bottled Dressing, Greek Vinaigrette170 kcal · 0 g protein

Compare with 16oz Bottled Dressing, Balsamic Vinaigrette

Sophie's Warm Grain Bowl with Dressing Compared With Nearby Items

Saladworks Sophie's Warm Grain Bowl with Dressing is listed in the Warm Grain Bowls category with 580 calories, 23g protein, 81g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Sophie's Warm Grain Bowl with Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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