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Nutrition comparison
Turkey Sausage & Kale Soup, Medium vs 16oz Bottled Dressing, Blue Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Saladworks menu items.
Quick answer
Turkey Sausage & Kale Soup, Medium is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Turkey Sausage & Kale Soup, Medium
220 kcal
Highest protein
Turkey Sausage & Kale Soup, Medium
8 g protein
Lowest carbs
16oz Bottled Dressing, Blue Cheese
2 g carbs
Lowest sodium
16oz Bottled Dressing, Blue Cheese
470 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey Sausage & Kale Soup, MediumSoups | 220 kcal | 8 g | 19 g | 6 g | 4 g | 1,120 mg |
| 16oz Bottled Dressing, Blue CheeseSide & Desserts | 270 kcal | 2 g | 2 g | 29 g | 0 g | 470 mg |
Which should you choose?
Choose Turkey Sausage & Kale Soup, Medium if your priority is keeping calories lower. It has 220 calories per serving.
Choose Turkey Sausage & Kale Soup, Medium if you want the most protein. It has 8g protein per serving.
If sodium matters, 16oz Bottled Dressing, Blue Cheese is the lighter sodium pick at 470mg.
Compare as a meal
Open these items in the Saladworks calculator to see combined calories and macros.
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