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Last updated: Aug 9, 2026

Saladworks

Turkey Sausage & Kale Soup, Medium

SoupsPopular

Saladworks Turkey Sausage & Kale Soup, Medium is carb-leaning, with about 47% of macro calories from carb. Each serving has 220 calories, 8g protein, 19g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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220

Calories

Per serving

8 g

Protein

19 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 29 mg10%

Sodium 1,120 mg49%

Total Carbohydrate 19 g7%

Dietary Fiber 4 g14%

Total Sugars 3 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein8 g (20%)

Carbs19 g (47%)

Fat6 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

20% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 4 g14%

Sodium 1,120 mg49%

Sugars 3 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 8g protein and 220 calories.No

Lower carb19g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,120mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Sausage & Kale Soup, Medium has 30 fewer calories than 16oz Bottled Dressing, Balsamic Vinaigrette and 8g more protein. Compare

Turkey Sausage & Kale Soup, Medium has 50 fewer calories than 16oz Bottled Dressing, Blue Cheese and 6g more protein. Compare

16oz Bottled Dressing, Balsamic Vinaigrette250 kcal · 0 g protein16oz Bottled Dressing, Blue Cheese270 kcal · 2 g protein16oz Bottled Dressing, Caesar250 kcal · 2 g protein16oz Bottled Dressing, Chipotle Ranch300 kcal · 2 g protein16oz Bottled Dressing, French230 kcal · 0 g protein16oz Bottled Dressing, Greek Vinaigrette170 kcal · 0 g protein

Compare with 16oz Bottled Dressing, Balsamic Vinaigrette

Turkey Sausage & Kale Soup, Medium Compared With Nearby Items

Saladworks Turkey Sausage & Kale Soup, Medium is listed in the Soups category with 220 calories, 8g protein, 19g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Sausage & Kale Soup, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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