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Last updated: Aug 9, 2026

Saladworks

Avocado Cobb Salad with Dressing

SaladsPopular

Saladworks Avocado Cobb Salad with Dressing is fat-leaning, with about 56% of macro calories from fat. Each serving has 450 calories, 35g protein, 15g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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450

Calories

Per serving

35 g

Protein

15 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 255 mg85%

Sodium 1,280 mg56%

Total Carbohydrate 15 g5%

Dietary Fiber 4 g14%

Total Sugars 7 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein35 g (31%)

Carbs15 g (13%)

Fat28 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 4 g14%

Sodium 1,280 mg56%

Sugars 7 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 35g protein and 450 calories.Yes

Lower carb15g carbs per serving.Yes

Low fat28g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,280mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Avocado Cobb Salad with Dressing has 200 more calories than 16oz Bottled Dressing, Balsamic Vinaigrette and 35g more protein. Compare

Avocado Cobb Salad with Dressing has 180 more calories than 16oz Bottled Dressing, Blue Cheese and 33g more protein. Compare

16oz Bottled Dressing, Balsamic Vinaigrette250 kcal · 0 g protein16oz Bottled Dressing, Blue Cheese270 kcal · 2 g protein16oz Bottled Dressing, Caesar250 kcal · 2 g protein16oz Bottled Dressing, Chipotle Ranch300 kcal · 2 g protein16oz Bottled Dressing, French230 kcal · 0 g protein16oz Bottled Dressing, Greek Vinaigrette170 kcal · 0 g protein

Compare with 16oz Bottled Dressing, Balsamic Vinaigrette

Avocado Cobb Salad with Dressing Compared With Nearby Items

Saladworks Avocado Cobb Salad with Dressing is listed in the Salads category with 450 calories, 35g protein, 15g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Avocado Cobb Salad with Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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