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Last updated: Aug 9, 2026

Saladworks

Create Your Own Grain Bowl, Toppings, Honey Roasted Pecans

Warm Grain BowlsPopular

Saladworks Create Your Own Grain Bowl, Toppings, Honey Roasted Pecans is fat-leaning, with about 55% of macro calories from fat. Each serving has 130 calories, 1g protein, 14g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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130

Calories

Per serving

1 g

Protein

14 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 50 mg2%

Total Carbohydrate 14 g5%

Dietary Fiber 1 g4%

Total Sugars 13 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein1 g (3%)

Carbs14 g (42%)

Fat8 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 1 g4%

Sodium 50 mg2%

Sugars 13 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 1g protein and 130 calories.No

Lower carb14g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium50mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Create Your Own Grain Bowl, Toppings, Honey Roasted Pecans has 120 fewer calories than 16oz Bottled Dressing, Balsamic Vinaigrette and 1g more protein. Compare

Create Your Own Grain Bowl, Toppings, Honey Roasted Pecans has 140 fewer calories than 16oz Bottled Dressing, Blue Cheese and 1g less protein. Compare

16oz Bottled Dressing, Balsamic Vinaigrette250 kcal · 0 g protein16oz Bottled Dressing, Blue Cheese270 kcal · 2 g protein16oz Bottled Dressing, Caesar250 kcal · 2 g protein16oz Bottled Dressing, Chipotle Ranch300 kcal · 2 g protein16oz Bottled Dressing, French230 kcal · 0 g protein16oz Bottled Dressing, Greek Vinaigrette170 kcal · 0 g protein

Compare with 16oz Bottled Dressing, Balsamic Vinaigrette

Create Your Own Grain Bowl, Toppings, Honey Roasted Pecans Compared With Nearby Items

Saladworks Create Your Own Grain Bowl, Toppings, Honey Roasted Pecans is listed in the Warm Grain Bowls category with 130 calories, 1g protein, 14g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Create Your Own Grain Bowl, Toppings, Honey Roasted Pecans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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