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Last updated: Aug 9, 2026

Saladworks

Hot Honey Chicken Wrap, Included Toppings, Pepper Jack Cheese

WrapsPopular

Saladworks Hot Honey Chicken Wrap, Included Toppings, Pepper Jack Cheese is fat-leaning, with about 65% of macro calories from fat. Each serving has 130 calories, 10g protein, 2g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 oz

Serving Size

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130

Calories

Per serving

10 g

Protein

2 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 39 mg13%

Sodium 230 mg10%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein10 g (29%)

Carbs2 g (6%)

Fat10 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

29% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 0 g0%

Sodium 230 mg10%

Sugars 0 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 10g protein and 130 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium230mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hot Honey Chicken Wrap, Included Toppings, Pepper Jack Cheese has 120 fewer calories than 16oz Bottled Dressing, Balsamic Vinaigrette and 10g more protein. Compare

Hot Honey Chicken Wrap, Included Toppings, Pepper Jack Cheese has 140 fewer calories than 16oz Bottled Dressing, Blue Cheese and 8g more protein. Compare

16oz Bottled Dressing, Balsamic Vinaigrette250 kcal · 0 g protein16oz Bottled Dressing, Blue Cheese270 kcal · 2 g protein16oz Bottled Dressing, Caesar250 kcal · 2 g protein16oz Bottled Dressing, Chipotle Ranch300 kcal · 2 g protein16oz Bottled Dressing, French230 kcal · 0 g protein16oz Bottled Dressing, Greek Vinaigrette170 kcal · 0 g protein

Compare with 16oz Bottled Dressing, Balsamic Vinaigrette

Hot Honey Chicken Wrap, Included Toppings, Pepper Jack Cheese Compared With Nearby Items

Saladworks Hot Honey Chicken Wrap, Included Toppings, Pepper Jack Cheese is listed in the Wraps category with 130 calories, 10g protein, 2g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Hot Honey Chicken Wrap, Included Toppings, Pepper Jack Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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