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Nutrition comparison
Pumpkin Puff Cookie vs Avocado
Compare calories, protein, carbs, fat, sodium, and fiber for these Salata menu items.
Quick answer
Avocado is lowest in calories, while Pumpkin Puff Cookie gives the most protein.
Add all to calculatorLowest calories
Avocado
80 kcal
Highest protein
Pumpkin Puff Cookie
3 g protein
Lowest carbs
Avocado
4 g carbs
Lowest sodium
Avocado
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pumpkin Puff CookieDesserts | 230 kcal | 3 g | 25 g | 13 g | 1 g | 230 mg |
| AvocadoExtras | 80 kcal | 1 g | 4 g | 7 g | 3 g | 0 mg |
Which should you choose?
Choose Avocado if your priority is keeping calories lower. It has 80 calories per serving.
Choose Pumpkin Puff Cookie if you want the most protein. It has 3g protein per serving.
If sodium matters, Avocado is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Salata calculator to see combined calories and macros.
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