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Last updated: Aug 9, 2026

Salata

Pumpkin Puff Cookie

DessertsPopular

Salata Pumpkin Puff Cookie is fat-leaning, with about 51% of macro calories from fat. Each serving has 230 calories, 3g protein, 25g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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230

Calories

Per serving

3 g

Protein

25 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 230 mg10%

Total Carbohydrate 25 g9%

Dietary Fiber 1 g4%

Total Sugars 16 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein3 g (5%)

Carbs25 g (44%)

Fat13 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 230 mg10%

Sugars 16 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 3g protein and 230 calories.No

Lower carb25g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium230mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Desserts

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Chocolate Chunk Cookie190 kcal · 0 g protein Oatmeal Raisin Cookie170 kcal · 3 g protein Peanut Butter Cookie200 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pumpkin Puff Cookie has 190 more calories than Artichoke Heart and 1g more protein. Compare

Pumpkin Puff Cookie has 150 more calories than Avocado and 2g more protein. Compare

Artichoke Heart40 kcal · 2 g proteinAvocado80 kcal · 1 g proteinBread120 kcal · 3 g proteinChocolate Chunk Cookie190 kcal · 0 g proteinLow Sugar Lemonade5 kcal · 0 g proteinMango Habanero Lemonade110 kcal · 0 g protein

Compare with Artichoke Heart

Pumpkin Puff Cookie Compared With Nearby Items

Compared with Peanut Butter Cookie, another Desserts item at Salata, Pumpkin Puff Cookie has 30 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pumpkin Puff Cookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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