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Nutrition comparison
Small Salad, Parmesan Cheese vs Avocado
Compare calories, protein, carbs, fat, sodium, and fiber for these Salata menu items.
Quick answer
Small Salad, Parmesan Cheese is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Small Salad, Parmesan Cheese
50 kcal
Highest protein
Small Salad, Parmesan Cheese
4 g protein
Lowest carbs
Small Salad, Parmesan Cheese
0 g carbs
Lowest sodium
Avocado
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Small Salad, Parmesan CheeseSmall Salads | 50 kcal | 4 g | 0 g | 3.5 g | 0 g | 190 mg |
| AvocadoExtras | 80 kcal | 1 g | 4 g | 7 g | 3 g | 0 mg |
Which should you choose?
Choose Small Salad, Parmesan Cheese if your priority is keeping calories lower. It has 50 calories per serving.
Choose Small Salad, Parmesan Cheese if you want the most protein. It has 4g protein per serving.
If sodium matters, Avocado is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Salata calculator to see combined calories and macros.
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