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Last updated: Aug 9, 2026

Salata

Small Salad, Parmesan Cheese

Small SaladsPopular

Salata Small Salad, Parmesan Cheese is fat-leaning, with about 66% of macro calories from fat. Each serving has 50 calories, 4g protein, 0g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

4 g

Protein

0 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories50 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 190 mg8%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein4 g (34%)

Carbs0 g (0%)

Fat3.5 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

34% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate13 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 190 mg8%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein8/10 protein density from 4g protein and 50 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat3.5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium190mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Small Salad, Parmesan Cheese has 10 more calories than Artichoke Heart and 2g more protein. Compare

Small Salad, Parmesan Cheese has 30 fewer calories than Avocado and 3g more protein. Compare

Artichoke Heart40 kcal · 2 g proteinAvocado80 kcal · 1 g proteinBread120 kcal · 3 g proteinChocolate Chunk Cookie190 kcal · 0 g proteinLow Sugar Lemonade5 kcal · 0 g proteinMango Habanero Lemonade110 kcal · 0 g protein

Compare with Artichoke Heart

Small Salad, Parmesan Cheese Compared With Nearby Items

Salata Small Salad, Parmesan Cheese is listed in the Small Salads category with 50 calories, 4g protein, 0g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Small Salad, Parmesan Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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