NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
White Chocolate Macadamia Cookie vs Artichoke Heart
Compare calories, protein, carbs, fat, sodium, and fiber for these Salata menu items.
Quick answer
Artichoke Heart is lowest in calories, while White Chocolate Macadamia Cookie gives the most protein.
Add all to calculatorLowest calories
Artichoke Heart
40 kcal
Highest protein
White Chocolate Macadamia Cookie
2 g protein
Lowest carbs
Artichoke Heart
4 g carbs
Lowest sodium
White Chocolate Macadamia Cookie
180 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| White Chocolate Macadamia CookieDesserts | 200 kcal | 2 g | 22 g | 12 g | 1 g | 180 mg |
| Artichoke HeartExtras | 40 kcal | 2 g | 4 g | 4 g | 2 g | 260 mg |
Which should you choose?
Choose Artichoke Heart if your priority is keeping calories lower. It has 40 calories per serving.
Choose White Chocolate Macadamia Cookie if you want the most protein. It has 2g protein per serving.
If sodium matters, White Chocolate Macadamia Cookie is the lighter sodium pick at 180mg.
Compare as a meal
Open these items in the Salata calculator to see combined calories and macros.
Open calculator