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Last updated: Aug 9, 2026

Salata

White Chocolate Macadamia Cookie

DessertsPopular

Salata White Chocolate Macadamia Cookie is fat-leaning, with about 53% of macro calories from fat. Each serving has 200 calories, 2g protein, 22g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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200

Calories

Per serving

2 g

Protein

22 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 180 mg8%

Total Carbohydrate 22 g8%

Dietary Fiber 1 g4%

Total Sugars 14 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein2 g (4%)

Carbs22 g (43%)

Fat12 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 1 g4%

Sodium 180 mg8%

Sugars 14 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 2g protein and 200 calories.No

Lower carb22g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium180mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Desserts

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Chocolate Chunk Cookie190 kcal · 0 g protein Oatmeal Raisin Cookie170 kcal · 3 g protein Peanut Butter Cookie200 kcal · 4 g protein Pumpkin Puff Cookie230 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

White Chocolate Macadamia Cookie has 160 more calories than Artichoke Heart and the same amount of protein. Compare

White Chocolate Macadamia Cookie has 120 more calories than Avocado and 1g more protein. Compare

Artichoke Heart40 kcal · 2 g proteinAvocado80 kcal · 1 g proteinBread120 kcal · 3 g proteinChocolate Chunk Cookie190 kcal · 0 g proteinLow Sugar Lemonade5 kcal · 0 g proteinMango Habanero Lemonade110 kcal · 0 g protein

Compare with Artichoke Heart

White Chocolate Macadamia Cookie Compared With Nearby Items

Compared with Peanut Butter Cookie, another Desserts item at Salata, White Chocolate Macadamia Cookie has the same calories as it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for White Chocolate Macadamia Cookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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