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Last updated: Aug 9, 2026

Salata

Peanut Butter Cookie

DessertsPopular

Salata Peanut Butter Cookie is fat-leaning, with about 50% of macro calories from fat. Each serving has 200 calories, 4g protein, 21g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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200

Calories

Per serving

4 g

Protein

21 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 190 mg8%

Total Carbohydrate 21 g8%

Dietary Fiber 1 g4%

Total Sugars 12 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein4 g (8%)

Carbs21 g (42%)

Fat11 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 1 g4%

Sodium 190 mg8%

Sugars 12 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 4g protein and 200 calories.No

Lower carb21g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium190mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Desserts

View all

Chocolate Chunk Cookie190 kcal · 0 g protein Oatmeal Raisin Cookie170 kcal · 3 g protein Pumpkin Puff Cookie230 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Peanut Butter Cookie has 160 more calories than Artichoke Heart and 2g more protein. Compare

Peanut Butter Cookie has 120 more calories than Avocado and 3g more protein. Compare

Artichoke Heart40 kcal · 2 g proteinAvocado80 kcal · 1 g proteinBread120 kcal · 3 g proteinChocolate Chunk Cookie190 kcal · 0 g proteinLow Sugar Lemonade5 kcal · 0 g proteinMango Habanero Lemonade110 kcal · 0 g protein

Compare with Artichoke Heart

Peanut Butter Cookie Compared With Nearby Items

Compared with Chocolate Chunk Cookie, another Desserts item at Salata, Peanut Butter Cookie has 10 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Peanut Butter Cookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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