Black Beans vs 10" Wheat Tortilla for Small Entree

Compare calories, protein, carbs, fat, sodium, and fiber for these Salsarita's Fresh Cantina menu items.

Quick answer

Black Beans is lowest in calories, while 10" Wheat Tortilla for Small Entree gives the most protein.

Lowest calories

Black Beans

25 kcal

Highest protein

10" Wheat Tortilla for Small Entree

5 g protein

Lowest carbs

Black Beans

5 g carbs

Lowest sodium

Black Beans

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black BeansBeans	25 kcal	2 g	5 g	0 g	2 g	90 mg
10" Wheat Tortilla for Small EntreeTortillas & Chips	210 kcal	5 g	34 g	6 g	4 g	320 mg

Choose Black Beans if your priority is keeping calories lower. It has 25 calories per serving.

Choose 10" Wheat Tortilla for Small Entree if you want the most protein. It has 5g protein per serving.

If sodium matters, Black Beans is the lighter sodium pick at 90mg.

Open these items in the Salsarita's Fresh Cantina calculator to see combined calories and macros.