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Last updated: Aug 9, 2026

Salsarita's Fresh Cantina

10" Wheat Tortilla for Small Entree

Tortillas & ChipsPopular

Salsarita's Fresh Cantina 10" Wheat Tortilla for Small Entree is carb-leaning, with about 65% of macro calories from carb. Each serving has 210 calories, 5g protein, 34g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Each

Serving Size

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210

Calories

Per serving

5 g

Protein

34 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 320 mg14%

Total Carbohydrate 34 g12%

Dietary Fiber 4 g14%

Total Sugars 3 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein5 g (10%)

Carbs34 g (65%)

Fat6 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 4 g14%

Sodium 320 mg14%

Sugars 3 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 5g protein and 210 calories.No

Lower carb34g carbs per serving.No

Low fat6g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium320mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Tortillas & Chips

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10" Tortilla for Small Entree200 kcal · 6 g protein 12" Tortilla for Regular Entree290 kcal · 8 g protein 6" Tortilla for Taco90 kcal · 2 g protein

Compare with other items

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Quick comparisons

10" Wheat Tortilla for Small Entree has 10 more calories than 10" Tortilla for Small Entree and 1g less protein. Compare

10" Wheat Tortilla for Small Entree has 80 fewer calories than 12" Tortilla for Regular Entree and 3g less protein. Compare

10" Tortilla for Small Entree200 kcal · 6 g protein12" Tortilla for Regular Entree290 kcal · 8 g protein6" Tortilla for Taco90 kcal · 2 g proteinAmber Ale166 kcal · 1.3 g proteinBarrilitos Mango Lime180 kcal · 0 g proteinBlack Beans25 kcal · 2 g protein

Compare with 10" Tortilla for Small Entree

10" Wheat Tortilla for Small Entree Compared With Nearby Items

Compared with 10" Tortilla for Small Entree, another Tortillas & Chips item at Salsarita's Fresh Cantina, 10" Wheat Tortilla for Small Entree has 10 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 10" Wheat Tortilla for Small Entree are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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