Brown Rice vs 10" Wheat Tortilla for Small Entree

Compare calories, protein, carbs, fat, sodium, and fiber for these Salsarita's Fresh Cantina menu items.

Quick answer

Brown Rice is lowest in calories, while 10" Wheat Tortilla for Small Entree gives the most protein.

Lowest calories

Brown Rice

35 kcal

Highest protein

10" Wheat Tortilla for Small Entree

5 g protein

Lowest carbs

Brown Rice

7 g carbs

Lowest sodium

Brown Rice

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brown RiceRice	35 kcal	1 g	7 g	0 g	0 g	115 mg
10" Wheat Tortilla for Small EntreeTortillas & Chips	210 kcal	5 g	34 g	6 g	4 g	320 mg

Choose Brown Rice if your priority is keeping calories lower. It has 35 calories per serving.

Choose 10" Wheat Tortilla for Small Entree if you want the most protein. It has 5g protein per serving.

If sodium matters, Brown Rice is the lighter sodium pick at 115mg.

Open these items in the Salsarita's Fresh Cantina calculator to see combined calories and macros.