Crispy Taco Shell vs 10" Wheat Tortilla for Small Entree

Compare calories, protein, carbs, fat, sodium, and fiber for these Salsarita's Fresh Cantina menu items.

Quick answer

Crispy Taco Shell is lowest in calories, while 10" Wheat Tortilla for Small Entree gives the most protein.

Lowest calories

Crispy Taco Shell

80 kcal

Highest protein

10" Wheat Tortilla for Small Entree

5 g protein

Lowest carbs

Crispy Taco Shell

7 g carbs

Lowest sodium

Crispy Taco Shell

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crispy Taco ShellTortillas & Chips	80 kcal	1 g	7 g	5 g	0 g	30 mg
10" Wheat Tortilla for Small EntreeTortillas & Chips	210 kcal	5 g	34 g	6 g	4 g	320 mg

Choose Crispy Taco Shell if your priority is keeping calories lower. It has 80 calories per serving.

Choose 10" Wheat Tortilla for Small Entree if you want the most protein. It has 5g protein per serving.

If sodium matters, Crispy Taco Shell is the lighter sodium pick at 30mg.

Open these items in the Salsarita's Fresh Cantina calculator to see combined calories and macros.