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Nutrition comparison
Diced Fresh Jalapenos vs 10" Wheat Tortilla for Small Entree
Compare calories, protein, carbs, fat, sodium, and fiber for these Salsarita's Fresh Cantina menu items.
Quick answer
Diced Fresh Jalapenos is lowest in calories, while 10" Wheat Tortilla for Small Entree gives the most protein.
Add all to calculatorLowest calories
Diced Fresh Jalapenos
3 kcal
Highest protein
10" Wheat Tortilla for Small Entree
5 g protein
Lowest carbs
Diced Fresh Jalapenos
0.8 g carbs
Lowest sodium
Diced Fresh Jalapenos
0.5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Diced Fresh JalapenosToppings | 3 kcal | 0 g | 0.8 g | 0 g | 0 g | 1 mg |
| 10" Wheat Tortilla for Small EntreeTortillas & Chips | 210 kcal | 5 g | 34 g | 6 g | 4 g | 320 mg |
Which should you choose?
Choose Diced Fresh Jalapenos if your priority is keeping calories lower. It has 3 calories per serving.
Choose 10" Wheat Tortilla for Small Entree if you want the most protein. It has 5g protein per serving.
If sodium matters, Diced Fresh Jalapenos is the lighter sodium pick at 1mg.
Compare as a meal
Open these items in the Salsarita's Fresh Cantina calculator to see combined calories and macros.
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