Guacamole, 1 Oz vs 10" Tortilla for Small Entree

Compare calories, protein, carbs, fat, sodium, and fiber for these Salsarita's Fresh Cantina menu items.

Quick answer

Guacamole, 1 Oz is lowest in calories, while 10" Tortilla for Small Entree gives the most protein.

Lowest calories

Guacamole, 1 Oz

50 kcal

Highest protein

10" Tortilla for Small Entree

6 g protein

Lowest carbs

Guacamole, 1 Oz

3 g carbs

Lowest sodium

Guacamole, 1 Oz

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Guacamole, 1 OzToppings	50 kcal	1 g	3 g	4 g	2 g	115 mg
10" Tortilla for Small EntreeTortillas & Chips	200 kcal	6 g	34 g	6 g	1 g	400 mg

Choose Guacamole, 1 Oz if your priority is keeping calories lower. It has 50 calories per serving.

Choose 10" Tortilla for Small Entree if you want the most protein. It has 6g protein per serving.

If sodium matters, Guacamole, 1 Oz is the lighter sodium pick at 115mg.

Open these items in the Salsarita's Fresh Cantina calculator to see combined calories and macros.