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Nutrition comparison
Guacamole, 1 Oz vs 10" Wheat Tortilla for Small Entree
Compare calories, protein, carbs, fat, sodium, and fiber for these Salsarita's Fresh Cantina menu items.
Quick answer
Guacamole, 1 Oz is lowest in calories, while 10" Wheat Tortilla for Small Entree gives the most protein.
Add all to calculatorLowest calories
Guacamole, 1 Oz
50 kcal
Highest protein
10" Wheat Tortilla for Small Entree
5 g protein
Lowest carbs
Guacamole, 1 Oz
3 g carbs
Lowest sodium
Guacamole, 1 Oz
115 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Guacamole, 1 OzToppings | 50 kcal | 1 g | 3 g | 4 g | 2 g | 115 mg |
| 10" Wheat Tortilla for Small EntreeTortillas & Chips | 210 kcal | 5 g | 34 g | 6 g | 4 g | 320 mg |
Which should you choose?
Choose Guacamole, 1 Oz if your priority is keeping calories lower. It has 50 calories per serving.
Choose 10" Wheat Tortilla for Small Entree if you want the most protein. It has 5g protein per serving.
If sodium matters, Guacamole, 1 Oz is the lighter sodium pick at 115mg.
Compare as a meal
Open these items in the Salsarita's Fresh Cantina calculator to see combined calories and macros.
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