Hi-C Fruit Punch vs 10" Wheat Tortilla for Small Entree

Compare calories, protein, carbs, fat, sodium, and fiber for these Salsarita's Fresh Cantina menu items.

Quick answer

10" Wheat Tortilla for Small Entree is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

10" Wheat Tortilla for Small Entree

210 kcal

Highest protein

10" Wheat Tortilla for Small Entree

5 g protein

Lowest carbs

10" Wheat Tortilla for Small Entree

34 g carbs

Lowest sodium

Hi-C Fruit Punch

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hi-C Fruit PunchNon-Alcoholic Drinks - Regular Size	360 kcal	0 g	96 g	0 g	0 g	0 mg
10" Wheat Tortilla for Small EntreeTortillas & Chips	210 kcal	5 g	34 g	6 g	4 g	320 mg

Choose 10" Wheat Tortilla for Small Entree if your priority is keeping calories lower. It has 210 calories per serving.

Choose 10" Wheat Tortilla for Small Entree if you want the most protein. It has 5g protein per serving.

If sodium matters, Hi-C Fruit Punch is the lighter sodium pick at 0mg.

Open these items in the Salsarita's Fresh Cantina calculator to see combined calories and macros.