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Nutrition comparison
Jalapeno Ranch Dressing vs 10" Wheat Tortilla for Small Entree
Compare calories, protein, carbs, fat, sodium, and fiber for these Salsarita's Fresh Cantina menu items.
Quick answer
Jalapeno Ranch Dressing is lowest in calories, while 10" Wheat Tortilla for Small Entree gives the most protein.
Add all to calculatorLowest calories
Jalapeno Ranch Dressing
110 kcal
Highest protein
10" Wheat Tortilla for Small Entree
5 g protein
Lowest carbs
Jalapeno Ranch Dressing
2 g carbs
Lowest sodium
Jalapeno Ranch Dressing
230 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Jalapeno Ranch DressingToppings | 110 kcal | 1 g | 2 g | 12 g | 0 g | 230 mg |
| 10" Wheat Tortilla for Small EntreeTortillas & Chips | 210 kcal | 5 g | 34 g | 6 g | 4 g | 320 mg |
Which should you choose?
Choose Jalapeno Ranch Dressing if your priority is keeping calories lower. It has 110 calories per serving.
Choose 10" Wheat Tortilla for Small Entree if you want the most protein. It has 5g protein per serving.
If sodium matters, Jalapeno Ranch Dressing is the lighter sodium pick at 230mg.
Compare as a meal
Open these items in the Salsarita's Fresh Cantina calculator to see combined calories and macros.
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