Mexican Rice vs 10" Tortilla for Small Entree

Compare calories, protein, carbs, fat, sodium, and fiber for these Salsarita's Fresh Cantina menu items.

Quick answer

Mexican Rice is lowest in calories, while 10" Tortilla for Small Entree gives the most protein.

Lowest calories

Mexican Rice

40 kcal

Highest protein

10" Tortilla for Small Entree

6 g protein

Lowest carbs

Mexican Rice

8 g carbs

Lowest sodium

Mexican Rice

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mexican RiceRice	40 kcal	1 g	8 g	0 g	0 g	90 mg
10" Tortilla for Small EntreeTortillas & Chips	200 kcal	6 g	34 g	6 g	1 g	400 mg

Choose Mexican Rice if your priority is keeping calories lower. It has 40 calories per serving.

Choose 10" Tortilla for Small Entree if you want the most protein. It has 6g protein per serving.

If sodium matters, Mexican Rice is the lighter sodium pick at 90mg.

Open these items in the Salsarita's Fresh Cantina calculator to see combined calories and macros.