Mild Salsa vs 10" Tortilla for Small Entree

Compare calories, protein, carbs, fat, sodium, and fiber for these Salsarita's Fresh Cantina menu items.

Quick answer

Mild Salsa is lowest in calories, while 10" Tortilla for Small Entree gives the most protein.

Lowest calories

Mild Salsa

5 kcal

Highest protein

10" Tortilla for Small Entree

6 g protein

Lowest carbs

Mild Salsa

1 g carbs

Lowest sodium

Mild Salsa

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mild SalsaSalsa	5 kcal	0 g	1 g	0 g	0 g	150 mg
10" Tortilla for Small EntreeTortillas & Chips	200 kcal	6 g	34 g	6 g	1 g	400 mg

Choose Mild Salsa if your priority is keeping calories lower. It has 5 calories per serving.

Choose 10" Tortilla for Small Entree if you want the most protein. It has 6g protein per serving.

If sodium matters, Mild Salsa is the lighter sodium pick at 150mg.

Open these items in the Salsarita's Fresh Cantina calculator to see combined calories and macros.