Pineapple Salsa (Seasonal) vs 10" Tortilla for Small Entree

Compare calories, protein, carbs, fat, sodium, and fiber for these Salsarita's Fresh Cantina menu items.

Quick answer

Pineapple Salsa (Seasonal) is lowest in calories, while 10" Tortilla for Small Entree gives the most protein.

Lowest calories

Pineapple Salsa (Seasonal)

10 kcal

Highest protein

10" Tortilla for Small Entree

6 g protein

Lowest carbs

Pineapple Salsa (Seasonal)

3 g carbs

Lowest sodium

Pineapple Salsa (Seasonal)

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pineapple Salsa (Seasonal)Salsa	10 kcal	0 g	3 g	0 g	0 g	90 mg
10" Tortilla for Small EntreeTortillas & Chips	200 kcal	6 g	34 g	6 g	1 g	400 mg

Choose Pineapple Salsa (Seasonal) if your priority is keeping calories lower. It has 10 calories per serving.

Choose 10" Tortilla for Small Entree if you want the most protein. It has 6g protein per serving.

If sodium matters, Pineapple Salsa (Seasonal) is the lighter sodium pick at 90mg.

Open these items in the Salsarita's Fresh Cantina calculator to see combined calories and macros.