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Nutrition comparison
Pineapple Salsa (Seasonal) vs 10" Wheat Tortilla for Small Entree
Compare calories, protein, carbs, fat, sodium, and fiber for these Salsarita's Fresh Cantina menu items.
Quick answer
Pineapple Salsa (Seasonal) is lowest in calories, while 10" Wheat Tortilla for Small Entree gives the most protein.
Add all to calculatorLowest calories
Pineapple Salsa (Seasonal)
10 kcal
Highest protein
10" Wheat Tortilla for Small Entree
5 g protein
Lowest carbs
Pineapple Salsa (Seasonal)
3 g carbs
Lowest sodium
Pineapple Salsa (Seasonal)
90 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pineapple Salsa (Seasonal)Salsa | 10 kcal | 0 g | 3 g | 0 g | 0 g | 90 mg |
| 10" Wheat Tortilla for Small EntreeTortillas & Chips | 210 kcal | 5 g | 34 g | 6 g | 4 g | 320 mg |
Which should you choose?
Choose Pineapple Salsa (Seasonal) if your priority is keeping calories lower. It has 10 calories per serving.
Choose 10" Wheat Tortilla for Small Entree if you want the most protein. It has 5g protein per serving.
If sodium matters, Pineapple Salsa (Seasonal) is the lighter sodium pick at 90mg.
Compare as a meal
Open these items in the Salsarita's Fresh Cantina calculator to see combined calories and macros.
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