Pinto Beans vs 10" Wheat Tortilla for Small Entree

Compare calories, protein, carbs, fat, sodium, and fiber for these Salsarita's Fresh Cantina menu items.

Quick answer

Pinto Beans is lowest in calories, while 10" Wheat Tortilla for Small Entree gives the most protein.

Lowest calories

Pinto Beans

30 kcal

Highest protein

10" Wheat Tortilla for Small Entree

5 g protein

Lowest carbs

Pinto Beans

5 g carbs

Lowest sodium

Pinto Beans

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pinto BeansBeans	30 kcal	2 g	5 g	0 g	1 g	35 mg
10" Wheat Tortilla for Small EntreeTortillas & Chips	210 kcal	5 g	34 g	6 g	4 g	320 mg

Choose Pinto Beans if your priority is keeping calories lower. It has 30 calories per serving.

Choose 10" Wheat Tortilla for Small Entree if you want the most protein. It has 5g protein per serving.

If sodium matters, Pinto Beans is the lighter sodium pick at 35mg.

Open these items in the Salsarita's Fresh Cantina calculator to see combined calories and macros.