Romaine Lettuce vs 10" Wheat Tortilla for Small Entree

Compare calories, protein, carbs, fat, sodium, and fiber for these Salsarita's Fresh Cantina menu items.

Quick answer

Romaine Lettuce is lowest in calories, while 10" Wheat Tortilla for Small Entree gives the most protein.

Lowest calories

Romaine Lettuce

5 kcal

Highest protein

10" Wheat Tortilla for Small Entree

5 g protein

Lowest carbs

Romaine Lettuce

0 g carbs

Lowest sodium

Romaine Lettuce

2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Romaine LettuceToppings	5 kcal	0 g	0 g	0 g	0 g	2 mg
10" Wheat Tortilla for Small EntreeTortillas & Chips	210 kcal	5 g	34 g	6 g	4 g	320 mg

Choose Romaine Lettuce if your priority is keeping calories lower. It has 5 calories per serving.

Choose 10" Wheat Tortilla for Small Entree if you want the most protein. It has 5g protein per serving.

If sodium matters, Romaine Lettuce is the lighter sodium pick at 2mg.

Open these items in the Salsarita's Fresh Cantina calculator to see combined calories and macros.