Shredded Cheese vs 10" Tortilla for Small Entree

Compare calories, protein, carbs, fat, sodium, and fiber for these Salsarita's Fresh Cantina menu items.

Quick answer

Shredded Cheese is lowest in calories, while 10" Tortilla for Small Entree gives the most protein.

Lowest calories

Shredded Cheese

20 kcal

Highest protein

10" Tortilla for Small Entree

6 g protein

Lowest carbs

Shredded Cheese

0 g carbs

Lowest sodium

Shredded Cheese

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shredded CheeseToppings	20 kcal	1 g	0 g	1.5 g	0 g	30 mg
10" Tortilla for Small EntreeTortillas & Chips	200 kcal	6 g	34 g	6 g	1 g	400 mg

Choose Shredded Cheese if your priority is keeping calories lower. It has 20 calories per serving.

Choose 10" Tortilla for Small Entree if you want the most protein. It has 6g protein per serving.

If sodium matters, Shredded Cheese is the lighter sodium pick at 30mg.

Open these items in the Salsarita's Fresh Cantina calculator to see combined calories and macros.