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Last updated: Aug 9, 2026

Salsarita's Fresh Cantina

Chicken

ProteinsPopular

Salsarita's Fresh Cantina Chicken is protein-leaning, with about 61% of macro calories from protein. Each serving has 34 calories, 5g protein, 1g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Oz - Volume

Serving Size

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Calories

Per serving

5 g

Protein

1 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories34 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 24 mg8%

Sodium 122 mg5%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein5 g (61%)

Carbs1 g (12%)

Fat1 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

61% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate9 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0 g0%

Sodium 122 mg5%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 5g protein and 34 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium122mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken has 166 fewer calories than 10" Tortilla for Small Entree and 1g less protein. Compare

Chicken has 176 fewer calories than 10" Wheat Tortilla for Small Entree and the same amount of protein. Compare

10" Tortilla for Small Entree200 kcal · 6 g protein10" Wheat Tortilla for Small Entree210 kcal · 5 g protein12" Tortilla for Regular Entree290 kcal · 8 g protein6" Tortilla for Taco90 kcal · 2 g proteinAmber Ale166 kcal · 1.3 g proteinBarrilitos Mango Lime180 kcal · 0 g protein

Compare with 10" Tortilla for Small Entree

Chicken Compared With Nearby Items

Salsarita's Fresh Cantina Chicken is listed in the Proteins category with 34 calories, 5g protein, 1g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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