Chicken vs 10" Wheat Tortilla for Small Entree

Compare calories, protein, carbs, fat, sodium, and fiber for these Salsarita's Fresh Cantina menu items.

Quick answer

Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken

34 kcal

Highest protein

Chicken

5 g protein

Lowest carbs

Chicken

1 g carbs

Lowest sodium

Chicken

122 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
ChickenProteins	34 kcal	5 g	1 g	1 g	0 g	122 mg
10" Wheat Tortilla for Small EntreeTortillas & Chips	210 kcal	5 g	34 g	6 g	4 g	320 mg

Choose Chicken if your priority is keeping calories lower. It has 34 calories per serving.

Choose Chicken if you want the most protein. It has 5g protein per serving.

If sodium matters, Chicken is the lighter sodium pick at 122mg.

Open these items in the Salsarita's Fresh Cantina calculator to see combined calories and macros.