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Last updated: Aug 9, 2026
Salsarita's Fresh Cantina

Chocolate Chunk Brownie

DessertsPopular

Salsarita's Fresh Cantina Chocolate Chunk Brownie is fat-leaning, with about 49% of macro calories from fat. Each serving has 290 calories, 4g protein, 34g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 Each
Serving Size
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290
Calories
Per serving
4 g
Protein
34 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 55 mg18%
Sodium 110 mg5%
Total Carbohydrate 34 g12%
Dietary Fiber 2 g7%
Total Sugars 24 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein4 g (5%)
Carbs34 g (46%)
Fat16 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 2 g7%
Sodium 110 mg5%
Sugars 24 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 4g protein and 290 calories.No
Lower carb34g carbs per serving.No
Low fat16g total fat per serving.No
High sugar24g total sugars per serving.Yes
High sodium110mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Chunk Brownie has 90 more calories than 10" Tortilla for Small Entree and 2g less protein. Compare

Chocolate Chunk Brownie has 80 more calories than 10" Wheat Tortilla for Small Entree and 1g less protein. Compare

Compare with 10" Tortilla for Small Entree

Chocolate Chunk Brownie Compared With Nearby Items

Salsarita's Fresh Cantina Chocolate Chunk Brownie is listed in the Desserts category with 290 calories, 4g protein, 34g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Chunk Brownie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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