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Last updated: Aug 9, 2026

Salsarita's Fresh Cantina

Queso, 4 Oz

Queso & Fajita VeggiesPopular

Salsarita's Fresh Cantina Queso, 4 Oz is fat-leaning, with about 78% of macro calories from fat. Each serving has 236 calories, 6.8g protein, 5.6g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

4 Oz - Volume

Serving Size

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236

Calories

Per serving

6.8 g

Protein

5.6 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories236 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 56 mg19%

Sodium 762 mg33%

Total Carbohydrate 5.6 g2%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 6.8 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

236

kcal

Protein6.8 g (12%)

Carbs5.6 g (10%)

Fat20 g (78%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate59 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 6.8 g14%

Fiber 0 g0%

Sodium 762 mg33%

Sugars 0 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 6.8g protein and 236 calories.No

Lower carb5.6g carbs per serving.Yes

Low fat20g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium762mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Queso, 4 Oz has 36 more calories than 10" Tortilla for Small Entree and 0.8g more protein. Compare

Queso, 4 Oz has 26 more calories than 10" Wheat Tortilla for Small Entree and 1.8g more protein. Compare

10" Tortilla for Small Entree200 kcal · 6 g protein10" Wheat Tortilla for Small Entree210 kcal · 5 g protein12" Tortilla for Regular Entree290 kcal · 8 g protein6" Tortilla for Taco90 kcal · 2 g proteinAmber Ale166 kcal · 1.3 g proteinBarrilitos Mango Lime180 kcal · 0 g protein

Compare with 10" Tortilla for Small Entree

Queso, 4 Oz Compared With Nearby Items

Salsarita's Fresh Cantina Queso, 4 Oz is listed in the Queso & Fajita Veggies category with 236 calories, 6.8g protein, 5.6g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Queso, 4 Oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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