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Nutrition comparison
Queso, 4 Oz vs 10" Tortilla for Small Entree
Compare calories, protein, carbs, fat, sodium, and fiber for these Salsarita's Fresh Cantina menu items.
Quick answer
10" Tortilla for Small Entree is lowest in calories, while Queso, 4 Oz gives the most protein.
Add all to calculatorLowest calories
10" Tortilla for Small Entree
200 kcal
Highest protein
Queso, 4 Oz
6.8 g protein
Lowest carbs
Queso, 4 Oz
5.6 g carbs
Lowest sodium
10" Tortilla for Small Entree
400 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Queso, 4 OzQueso & Fajita Veggies | 236 kcal | 6.8 g | 5.6 g | 20 g | 0 g | 762 mg |
| 10" Tortilla for Small EntreeTortillas & Chips | 200 kcal | 6 g | 34 g | 6 g | 1 g | 400 mg |
Which should you choose?
Choose 10" Tortilla for Small Entree if your priority is keeping calories lower. It has 200 calories per serving.
Choose Queso, 4 Oz if you want the most protein. It has 6.8g protein per serving.
If sodium matters, 10" Tortilla for Small Entree is the lighter sodium pick at 400mg.
Compare as a meal
Open these items in the Salsarita's Fresh Cantina calculator to see combined calories and macros.
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