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Last updated: Aug 9, 2026

Salvatore's Old Fashioned Pizzeria

Calamari Salad

SaladPopular

Salvatore's Old Fashioned Pizzeria Calamari Salad has a relatively balanced macro split: 34% protein, 34% carbs, and 31% fat. Each serving has 400 calories, 35g protein, 35g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

1 Salad (623g)

Serving Size

623 g

Serving Weight

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400

Calories

Per serving

35 g

Protein

35 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 440 mg147%

Sodium 600 mg26%

Total Carbohydrate 35 g13%

Dietary Fiber 9 g32%

Total Sugars 11 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein35 g (34%)

Carbs35 g (34%)

Fat14 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.8/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 9 g32%

Sodium 600 mg26%

Sugars 11 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein8.8/10 protein density from 35g protein and 400 calories.Yes

Lower carb35g carbs per serving.No

Low fat14g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium600mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Calamari Salad has 160 more calories than Alfredo - Not My Brother Pizza, Large and 21g more protein. Compare

Calamari Salad has 130 more calories than Alfredo - Not My Brother Pizza, Medium and 20g more protein. Compare

Alfredo - Not My Brother Pizza, Large240 kcal · 14 g proteinAlfredo - Not My Brother Pizza, Medium270 kcal · 15 g proteinAlfredo - Not My Brother Pizza, NY 19-Inch520 kcal · 30 g proteinAlfredo - Not My Brother Pizza, Sheet220 kcal · 12 g proteinAntipasto Salad380 kcal · 23 g proteinBBQ Wings210 kcal · 13 g protein

Compare with Alfredo - Not My Brother Pizza, Large

Calamari Salad Compared With Nearby Items

Compared with Antipasto Salad, another Salad item at Salvatore's Old Fashioned Pizzeria, Calamari Salad has 20 more calories than it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Calamari Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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