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Last updated: Aug 9, 2026

Salvatore's Old Fashioned Pizzeria

Grilled Chicken Salad

SaladPopular

Salvatore's Old Fashioned Pizzeria Grilled Chicken Salad is fat-leaning, with about 41% of macro calories from fat. Each serving has 490 calories, 48g protein, 25g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 Salad (651g)

Serving Size

651 g

Serving Weight

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490

Calories

Per serving

48 g

Protein

25 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 130 mg43%

Sodium 1,420 mg62%

Total Carbohydrate 25 g9%

Dietary Fiber 9 g32%

Total Sugars 11 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein48 g (38%)

Carbs25 g (20%)

Fat23 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.8/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 9 g32%

Sodium 1,420 mg62%

Sugars 11 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein9.8/10 protein density from 48g protein and 490 calories.Yes

Lower carb25g carbs per serving.Yes

Low fat23g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,420mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Grilled Chicken Salad has 250 more calories than Alfredo - Not My Brother Pizza, Large and 34g more protein. Compare

Grilled Chicken Salad has 220 more calories than Alfredo - Not My Brother Pizza, Medium and 33g more protein. Compare

Alfredo - Not My Brother Pizza, Large240 kcal · 14 g proteinAlfredo - Not My Brother Pizza, Medium270 kcal · 15 g proteinAlfredo - Not My Brother Pizza, NY 19-Inch520 kcal · 30 g proteinAlfredo - Not My Brother Pizza, Sheet220 kcal · 12 g proteinAntipasto Salad380 kcal · 23 g proteinBBQ Wings210 kcal · 13 g protein

Compare with Alfredo - Not My Brother Pizza, Large

Grilled Chicken Salad Compared With Nearby Items

Compared with Antipasto Salad, another Salad item at Salvatore's Old Fashioned Pizzeria, Grilled Chicken Salad has 110 more calories than it and 25g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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