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Nutrition comparison
Chicken & Spinach Calzone, Individual vs 5 Cheese 10" Gluten-Free Pizza
Compare calories, protein, carbs, fat, sodium, and fiber for these Sam & Louie's NY Pizza menu items.
Quick answer
Chicken & Spinach Calzone, Individual is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken & Spinach Calzone, Individual
695 kcal
Highest protein
Chicken & Spinach Calzone, Individual
47 g protein
Lowest carbs
Chicken & Spinach Calzone, Individual
67 g carbs
Lowest sodium
Chicken & Spinach Calzone, Individual
1,370 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken & Spinach Calzone, IndividualCalzone | 695 kcal | 47 g | 67 g | 28 g | 3 g | 1,370 mg |
| 5 Cheese 10" Gluten-Free PizzaGluten-Free Pizza | 1,130 kcal | 43 g | 128 g | 51 g | 7 g | 2,710 mg |
Which should you choose?
Choose Chicken & Spinach Calzone, Individual if your priority is keeping calories lower. It has 695 calories per serving.
Choose Chicken & Spinach Calzone, Individual if you want the most protein. It has 47g protein per serving.
If sodium matters, Chicken & Spinach Calzone, Individual is the lighter sodium pick at 1,370mg.
Compare as a meal
Open these items in the Sam & Louie's NY Pizza calculator to see combined calories and macros.
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