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Last updated: Aug 9, 2026

Sam & Louie's NY Pizza

Chicken & Spinach Calzone, Individual

CalzonePopular

Sam & Louie's NY Pizza Chicken & Spinach Calzone, Individual has a relatively balanced macro split: 27% protein, 38% carbs, and 36% fat. Each serving has 695 calories, 47g protein, 67g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 calzone

Serving Size

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695

Calories

Per serving

47 g

Protein

67 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories695 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 82 mg27%

Sodium 1,370 mg60%

Total Carbohydrate 67 g24%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

695

kcal

Protein47 g (27%)

Carbs67 g (38%)

Fat28 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate174 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 3 g11%

Sodium 1,370 mg60%

Sugars 0 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 47g protein and 695 calories.Yes

Lower carb67g carbs per serving.No

Low fat28g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,370mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken & Spinach Calzone, Individual has 435 fewer calories than 5 Cheese 10" Gluten-Free Pizza and 4g more protein. Compare

Chicken & Spinach Calzone, Individual has 507 more calories than 5 Cheese Gluten-Free Pizza, Slice and 40g more protein. Compare

5 Cheese 10" Gluten-Free Pizza1,130 kcal · 43 g protein5 Cheese Gluten-Free Pizza, Slice188 kcal · 7 g protein5 Cheese Pizza By The Slice370 kcal · 21 g protein5 Cheese Pizza, 12"209 kcal · 12 g protein5 Cheese Pizza, 16"297 kcal · 17 g protein5 Cheese Pizza, 18"247 kcal · 14 g protein

Compare with 5 Cheese 10" Gluten-Free Pizza

Chicken & Spinach Calzone, Individual Compared With Nearby Items

Sam & Louie's NY Pizza Chicken & Spinach Calzone, Individual is listed in the Calzone category with 695 calories, 47g protein, 67g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Chicken & Spinach Calzone, Individual are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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