Chicken & Spinach Calzone, Individual vs 5 Cheese Gluten-Free Pizza, Slice

Compare calories, protein, carbs, fat, sodium, and fiber for these Sam & Louie's NY Pizza menu items.

Quick answer

5 Cheese Gluten-Free Pizza, Slice is lowest in calories, while Chicken & Spinach Calzone, Individual gives the most protein.

Lowest calories

5 Cheese Gluten-Free Pizza, Slice

188 kcal

Highest protein

Chicken & Spinach Calzone, Individual

47 g protein

Lowest carbs

5 Cheese Gluten-Free Pizza, Slice

21 g carbs

Lowest sodium

5 Cheese Gluten-Free Pizza, Slice

452 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken & Spinach Calzone, IndividualCalzone	695 kcal	47 g	67 g	28 g	3 g	1,370 mg
5 Cheese Gluten-Free Pizza, SliceGluten-Free Pizza	188 kcal	7 g	21 g	8 g	1 g	452 mg

Choose 5 Cheese Gluten-Free Pizza, Slice if your priority is keeping calories lower. It has 188 calories per serving.

Choose Chicken & Spinach Calzone, Individual if you want the most protein. It has 47g protein per serving.

If sodium matters, 5 Cheese Gluten-Free Pizza, Slice is the lighter sodium pick at 452mg.

Open these items in the Sam & Louie's NY Pizza calculator to see combined calories and macros.