Cobb Salad vs 5 Cheese 10" Gluten-Free Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these Sam & Louie's NY Pizza menu items.

Quick answer

Cobb Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cobb Salad

811 kcal

Highest protein

Cobb Salad

55 g protein

Lowest carbs

Cobb Salad

62 g carbs

Lowest sodium

Cobb Salad

2,330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cobb SaladSalads	811 kcal	55 g	62 g	37 g	6 g	2,330 mg
5 Cheese 10" Gluten-Free PizzaGluten-Free Pizza	1,130 kcal	43 g	128 g	51 g	7 g	2,710 mg

Choose Cobb Salad if your priority is keeping calories lower. It has 811 calories per serving.

Choose Cobb Salad if you want the most protein. It has 55g protein per serving.

If sodium matters, Cobb Salad is the lighter sodium pick at 2,330mg.

Open these items in the Sam & Louie's NY Pizza calculator to see combined calories and macros.