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Last updated: Aug 9, 2026

Sam & Louie's NY Pizza

Cobb Salad

SaladsPopular

Sam & Louie's NY Pizza Cobb Salad has a relatively balanced macro split: 27% protein, 31% carbs, and 42% fat. Each serving has 811 calories, 55g protein, 62g carbs, and 37g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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811

Calories

Per serving

55 g

Protein

62 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories811 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 292 mg97%

Sodium 2,330 mg101%

Total Carbohydrate 62 g23%

Dietary Fiber 6 g21%

Total Sugars 0 g—

Protein 55 g110%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

811

kcal

Protein55 g (27%)

Carbs62 g (31%)

Fat37 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate203 min walk

About 81 minutes of running for these calories.

Key Nutrients

Protein 55 g110%

Fiber 6 g21%

Sodium 2,330 mg101%

Sugars 0 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 55g protein and 811 calories.Yes

Lower carb62g carbs per serving.No

Low fat37g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,330mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cobb Salad has 319 fewer calories than 5 Cheese 10" Gluten-Free Pizza and 12g more protein. Compare

Cobb Salad has 623 more calories than 5 Cheese Gluten-Free Pizza, Slice and 48g more protein. Compare

5 Cheese 10" Gluten-Free Pizza1,130 kcal · 43 g protein5 Cheese Gluten-Free Pizza, Slice188 kcal · 7 g protein5 Cheese Pizza By The Slice370 kcal · 21 g protein5 Cheese Pizza, 12"209 kcal · 12 g protein5 Cheese Pizza, 16"297 kcal · 17 g protein5 Cheese Pizza, 18"247 kcal · 14 g protein

Compare with 5 Cheese 10" Gluten-Free Pizza

Cobb Salad Compared With Nearby Items

Sam & Louie's NY Pizza Cobb Salad is listed in the Salads category with 811 calories, 55g protein, 62g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Cobb Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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