Nutrition comparison

Louie's Special Calzone, Individual vs 5 Cheese 10" Gluten-Free Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these Sam & Louie's NY Pizza menu items.

Quick answer

Louie's Special Calzone, Individual is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Louie's Special Calzone, Individual
745 kcal
Highest protein
Louie's Special Calzone, Individual
46 g protein
Lowest carbs
Louie's Special Calzone, Individual
70 g carbs
Lowest sodium
Louie's Special Calzone, Individual
1,444 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Louie's Special Calzone, IndividualCalzone745 kcal46 g70 g32 g4 g1,444 mg
5 Cheese 10" Gluten-Free PizzaGluten-Free Pizza1,130 kcal43 g128 g51 g7 g2,710 mg

Which should you choose?

Choose Louie's Special Calzone, Individual if your priority is keeping calories lower. It has 745 calories per serving.

Choose Louie's Special Calzone, Individual if you want the most protein. It has 46g protein per serving.

If sodium matters, Louie's Special Calzone, Individual is the lighter sodium pick at 1,444mg.

Compare as a meal

Open these items in the Sam & Louie's NY Pizza calculator to see combined calories and macros.

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