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Nutrition comparison
Luau 10" Gluten-Free Pizza vs 5 Cheese 10" Gluten-Free Pizza
Compare calories, protein, carbs, fat, sodium, and fiber for these Sam & Louie's NY Pizza menu items.
Quick answer
5 Cheese 10" Gluten-Free Pizza is lowest in calories, while Luau 10" Gluten-Free Pizza gives the most protein.
Add all to calculatorLowest calories
5 Cheese 10" Gluten-Free Pizza
1,130 kcal
Highest protein
Luau 10" Gluten-Free Pizza
61 g protein
Lowest carbs
5 Cheese 10" Gluten-Free Pizza
128 g carbs
Lowest sodium
5 Cheese 10" Gluten-Free Pizza
2,710 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Luau 10" Gluten-Free PizzaGluten-Free Pizza | 1,249 kcal | 61 g | 137 g | 53 g | 7 g | 3,797 mg |
| 5 Cheese 10" Gluten-Free PizzaGluten-Free Pizza | 1,130 kcal | 43 g | 128 g | 51 g | 7 g | 2,710 mg |
Which should you choose?
Choose 5 Cheese 10" Gluten-Free Pizza if your priority is keeping calories lower. It has 1,130 calories per serving.
Choose Luau 10" Gluten-Free Pizza if you want the most protein. It has 61g protein per serving.
If sodium matters, 5 Cheese 10" Gluten-Free Pizza is the lighter sodium pick at 2,710mg.
Compare as a meal
Open these items in the Sam & Louie's NY Pizza calculator to see combined calories and macros.
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