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Nutrition comparison
Luau Pizza, 16" vs 5 Cheese 10" Gluten-Free Pizza
Compare calories, protein, carbs, fat, sodium, and fiber for these Sam & Louie's NY Pizza menu items.
Quick answer
Luau Pizza, 16" is lowest in calories, while 5 Cheese 10" Gluten-Free Pizza gives the most protein.
Add all to calculatorLowest calories
Luau Pizza, 16"
328 kcal
Highest protein
5 Cheese 10" Gluten-Free Pizza
43 g protein
Lowest carbs
Luau Pizza, 16"
36 g carbs
Lowest sodium
Luau Pizza, 16"
968 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Luau Pizza, 16"Specialty Pizza | 328 kcal | 22 g | 36 g | 11 g | 2 g | 968 mg |
| 5 Cheese 10" Gluten-Free PizzaGluten-Free Pizza | 1,130 kcal | 43 g | 128 g | 51 g | 7 g | 2,710 mg |
Which should you choose?
Choose Luau Pizza, 16" if your priority is keeping calories lower. It has 328 calories per serving.
Choose 5 Cheese 10" Gluten-Free Pizza if you want the most protein. It has 43g protein per serving.
If sodium matters, Luau Pizza, 16" is the lighter sodium pick at 968mg.
Compare as a meal
Open these items in the Sam & Louie's NY Pizza calculator to see combined calories and macros.
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