NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Sam & Louie's NY Pizza

Luau Pizza, 16"

Specialty PizzaPopular

Sam & Louie's NY Pizza Luau Pizza, 16" is carb-leaning, with about 44% of macro calories from carb. Each serving has 328 calories, 22g protein, 36g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 slice
Serving Size
Add to Meal Ask AI about this item
328
Calories
Per serving
22 g
Protein
36 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories328 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 37 mg12%
Sodium 968 mg42%
Total Carbohydrate 36 g13%
Dietary Fiber 2 g7%
Total Sugars 0 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

328
kcal
Protein22 g (27%)
Carbs36 g (44%)
Fat11 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate82 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 2 g7%
Sodium 968 mg42%
Sugars 0 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 22g protein and 328 calories.Yes
Lower carb36g carbs per serving.No
Low fat11g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium968mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Specialty Pizza

View all
5 Cheese Pizza, 12"209 kcal · 12 g protein5 Cheese Pizza, 16"297 kcal · 17 g protein5 Cheese Pizza, 18"247 kcal · 14 g proteinBBQ Chicken Pizza, 12"249 kcal · 14 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Luau Pizza, 16" has 802 fewer calories than 5 Cheese 10" Gluten-Free Pizza and 21g less protein. Compare

Luau Pizza, 16" has 140 more calories than 5 Cheese Gluten-Free Pizza, Slice and 15g more protein. Compare

Compare with 5 Cheese 10" Gluten-Free Pizza

Luau Pizza, 16" Compared With Nearby Items

Compared with BBQ Chicken Pizza, 16", another Specialty Pizza item at Sam & Louie's NY Pizza, Luau Pizza, 16" has 16 fewer calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Luau Pizza, 16" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI